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Staying Motivated
September 19, 2023
As we start new routines this fall, it’s so easy to lose motivation. We all have days where we wake up, we are feeling sluggish and unmotivated to do the things that need to be done for the day; sitting in bed all day watching our new favorite show definitely sounds like something we would rather do. It’s in these times where we have to push ourselves out of the slump and show our mind and body who’s the boss.
Theres a few things we can do to help us start our week off on the right foot…
- Remind yourself of your intentions!
- Think of WHY it is so important to stay motivated!
- Keep yourself surrounded with people who support YOU!
- Get adjusted! Getting adjusted helps keep you feeling better by relieving any discomfort meaning we wake up feeling refreshed!
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